Who we are
Our Core Values
Our values are built upon mutual trust, encouragement, and accountability. We help our students to push themselves to the best of their abilities, resulting in healthier and more empowered individuals. Our student base is an incredible community of people from all walks of life who motivate one another, share their goals, and hold each other accountable.
Krav Maga Capitol Hill’s mission is to make people from all walks of life the safest, healthiest, strongest, and most confident version of themselves. We do this by providing the very best self-defense and functional fitness classes, group and individual coaching for preventative safety, wellness, nutrition, and mindset coaching.
Krav Maga is not your traditional martial art. It was developed in a hostile environment in which students could not devote many hours to self-defense training. Because of this, the Krav Maga system was designed to bring students to a high level of proficiency in a short period of time. There are no forms (katas), rules, or set combinations as reactions to attacks. Rather, students learn to defend themselves through repetition of techniques, muscle memory, and instinct. Krav Maga training focuses on teaching simple self-protection techniques that are specifically catered to reality-based attack situations.
Fitness & Fight
We know, treadmills are boring. Luckily, all of our classes are an excellent workout. In addition to Krav Maga, we also offer high intensity fitness classes like Heavy Bag & Thai pads to complement your training. Further, we have a Fight program that focuses on even more in-depth hand-to-hand and ground combat.
Book a free class
Come in for a free Krav Maga class, tour our facility, and meet our staff.
We can’t wait to meet you and learn more about your goals!
Adam T. ★★★★★
“Excellent studio space with attentive staff. I've been practicing Krav for over 3 years now and I have trained at several studios over the years. KMCH is one of the best. Great instructors and attentive staff. They are really trying to build a community not just a business. As a Krav Maga World Wide affiliate your belts are transferable and the instruction is top notch. If you are interested in learning a practical martial art I highly recommend you check them out.”
Raphael D. ★★★★★
“This is a great place to learn Krav Maga! The instructors are experienced and very attentive to what they are teaching us. I joined Krav Maga Capitol Hill about two months ago and I am loving it. It is definitely always a great work out with a constant pleasant atmosphere in the studio.”
Sarah C. ★★★★★
“Inviting, encouraging and uplifting. You wouldn't think that would describe learning what amounts to street fighting but that's what it's like at Krav Maga Capitol Hill. The instructors are very knowledgeable and even more experienced students are eager to help newbs like me, but the instructors make sure everyone is on the same page and treat everyone equally throughout the class.”